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Old 08-26-2005, 11:38 PM
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bambam bambam is offline
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Originally Posted by comdpa
Bud,

Just go get one of these gyro balls. www.dynaflex-intl.com
I've got one of those (primarily for staving off carpal tunnel). While it's great for strengthening my hands/wrists, I haven't seen much distance increase when using it.
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