[curtisj76]

Well I started those exercises and made up my own. Thinking that playing baseball helped my shoulder, I've been throwing a tennis ball at the wall. Not hard but I nice little toss. So far so good, I've also been taking 4 ibuprofen a day. 2 in the morning and 2 at night. Another thing I've been doing is that I'm not sleeping on my right side. Not sure what is helping what but it seems to be getting better. Definitely not normal but hopefully on it's way. Any suggestions are welcomed. Thanks