[curtisj76]

I haven't tried the new one yet, didn't get a chance to print this off from work. I did however do the other exercises last night and this morning. The pain isn't sharp, it feels like someone, someone big, slugged me in the shoulder and I have a deep bruise. Hope that helps. It's been 2 days straight which is really upsetting since I thought I was almost done with this "beast". Thanks again.