[Vickie]

Thanks for the feedback Frostback. I really want to try to talk in natural tones and not like a physical therapist. So the fact that you are getting it is very helpful. It is also a real trick not to make broad generalizations and risky to be too specific. So I am glad you lowered the weights. As you increase try to keep it slow. You will see which muscles are responding more quickly and which ones need to move forward more slowly. Lynn and I have talked and I cannot quite get a clear answer to your problem. I thing the more general work will correct it. We are working on some streaming media to show some more difficult exercises than I like to provide just in print. Exercises like lunges and stretches that require a lot of refined motion, especially in the shoulders, are risky without a picture to explain the details. So I am patient until we get this going. Keep me posted and feel free to PM as you go along to refine your progress. Vickie