[mrodock]

The simple answer is SLOW down . . . don't overload. Most of them dudes are Swangers. Mr. Kelley said CF wants to travel at a certain speed which is probably slower than what we want particularly under the gun.

I think Gregg McHatton is an extraordinary example of slow start down, small pulley, no chance whatsoever of overacceleration, and from what I've heard hits it a ton. His downswing takes 6 frames from what I could tell, and by just watching the swing I would have guessed about 10 or 11.