LynnBlakeGolf Forums - View Single Post - Left arm rotary movement in the backstroke Thread: Left arm rotary movement in the backstroke View Single Post #4 04-29-2008, 05:08 AM labrador Member Join Date: Dec 2006 Location: At the westcoast of Sweden Posts: 56 Elbow position Could You guys please explain the difference between the punch elbow and pitch elbow postions and what they signify? I have difficulties in translating these terms into their anatomical correlates. labrador View Public Profile Send a private message to labrador Find all posts by labrador