[Vickie]

Yea! frostback. I laughed to imagine your surprise at your success. It really is the natural outcome of consistently addressing your physiology. Congratulations, you must be doing it all right. I am happy for you. I have some more exercises I would like to add to your program, specifically some intermediate shoulder exercises and I'd like to know what you are doing for hips, lats and legs. Tweeking the program will keep your progress in motion. People often call a change in workout tricking your body. It isn't a trick at all. Your body is adapting to information. If the information doesn't change it is not required to respond. So we just address the muscles differently and the body is called to action. Elementary my dear fitness golfer. I'll get these exercises in text by the weekend and post them for you.

Thanks for the enthusiastic post. Vickie