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Old 08-10-2009, 07:38 PM
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Daryl Daryl is offline
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Join Date: Feb 2005
Location: Illinois
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Bobby Shave demonstrating the Melhourne Grass Whip exercise: Circle Path Delivery Pivot.
Active Hands and Arms.
Ground Forces: (Left Foot -Right Foot - Left Foot), (Left Foot -Right Foot - Left Foot), (Left Foot -Right Foot - Left Foot)

Ben Doyle: Straight Line Delivery Path Pivot.
Hands are clamps, arms are strings.
Ground Forces: (Left Ball, Right Heel, Left Heel, Right Ball),(Left Ball, Right Heel, Left Heel, Right Ball), (Left Ball, Right Heel, Left Heel, Right Ball), (Left Ball, Right Heel, Left Heel, Right Ball)

Last edited by Daryl : 08-10-2009 at 07:42 PM.
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