[gmbtempe]

But keep this in mind. You were doing it this way all along except that as you bent your right elbow during the last 6 inches of your backstroke, the action rolled your hands counterclockwise. So I suspect that when you had practiced pitch shots, when the arms stop short of causing the counterclockwise roll, you had better direction and trajectory.

Yea but I think its definitely going to be more of a right forearm takeaway then ever before, it seems the more I use the RFT the easier it is to get it to the correct position at the top.