[okie]

Nah I never did get spousal say-so to build me one of dem plane things! I did build a low bench out of PVC. As for resisting CF, I do not know what that is either You are right in that the arm must straighten at some point. That point is a maker or a breaker. I "delay" the straightening of my right elbow by making sure that my right shoulder stays on the face of the plane as long as is possible. I guess that would be resisting CF? Shoulder acceleration first. Eventually CF is allowed to do its thang. For years people have tried to create mega-accumulator lag with the angle between the left arm and club (#2Acc.) focusing on keeping the angle etc. Homer taught me (through the magnificent little yella book that is) that you can control both the 2 & 3Acc (whose existence I was oblivious to!)with the action of the right elbow. 1F is it? Right arm participation active or passive is the tie that binds...for me...at this time...barring unforseen circumstances...or a sudden drop in barometeric pressure...or the state of my digestion...or the next time a flat bellied teen hits it 50 yards past me!