[HungryBear]

Thanks all.

If I may ask by describing my feel'(s)

Let’s start with a description of intentions and feel. I am likely wrong (obviously ) .
1. I turn back and arrive at top with the following feel. BOTH feet are flat , left knee in and forward a bit (points to about where right foot point on plane line), right knee slight flex, weight on inside of foot , tension on inside of leg all the way up. My right foot feels screwed into the ground and wants to rotate clockwise but can’t.
2. My shoulders arrive almost level , facing away from target, hips have rotated back about 30 degrees.
3. I stop my arms at the point either shoulder would start to move independently, so both shoulders feel forward and the right hand is “kind of” stretching the left. (I do this a little different – EXTENSOR ACTION)
4. I can stop here and contemplate my shot- It can get tiresome but I can hold the position.
5. Hula- Hula, I slide my hips parallel to the plane line, no rotation, spine is now tilted, shoulders-arms- hands-head-feet,all stay still. King of making my body a flying wedge pointing to the target NO rotation, hips slide in direction of left rear pocket- repeat- NO rotation only slide twords target, just middle of body. creating spine tilt only
6. NOW time to commit. I can either swing or hit from this position. No need to go through all the zone #2 alignments I am preparing for but they happen now.
7. Coming down , prior to release is much the same for either. I aim my right shoulder at the plane line and I START TO UNWIND. LEFT hip turning , torso under tension, EITHER- left arm PULLING #4 or RIGHT HAND DRIVING #1 Elbow leads more for swing and pitch less for punch and hit.
8. MY RIGHT HIP , TURNING WISE, REMAINS WAY AHEAD OF MY SHOULDERS, MY ARMS DON’T PASS THE BODY UNTIL DURING THE RELEASE INTERVAL and just get in front at follow through (both arms straight)
I can do the motions in slow motion and the result is still:
I can not avoid hitting the dowel??
Let me add- I am doing some things wrong because I am not getting the results expected. I try t get the alignments available in TGM. And I can get -what I call- a little "Loosy-Goosy" ( a rubber man)and I am sure that does not help but power comes up through the hips and I need to keep the power and loose the motion- make sense?? How do I do that??

The Bear