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Thread: Impact Question
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Old 09-23-2010, 06:20 PM
EdZ EdZ is offline
Lynn Blake Certified Instructor
 
Join Date: Jan 2005
Location: West Linn, OR
Posts: 1,645
A drill for you that would be very helpful is the dowel through the belt loops.

that will help you quiet the lower body a bit to feel what 'centered' is.

It will feel to you like it is 'all arms' for a bit. You have to quiet the hips to let the hands get down into impact with the dowel in place - to clear the right hip -

Another would be to hit a lot of balls with your feet together, and slowly widen the stance back.

as far as feels for the pivot - feel like that right hip goes straight back, like your 'loading the right cheek' a bit - a more rotational feel than you probably have now

I agree with bucket - you've got a lot going for you!
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