[Vickie]

That's great Matt and yes I hope you read that your post workout meal should incorporate some carbs just a small amount initially and then make it up within the hour. Heavy training will allow absorption of higher quantities of protein. For the readers who are not training at this level please notice that Matt said he got HIS protein everyday. Your protein intake will be determined by your body composition (your lean mass ratio relative to your fat mass ratio), your workout load and your lifestyle. Make sure your calculations are right for you. Vik