It would be helpful for me to tie MacDonald's exercises to extensor action. MacDonalds seem so relaxed and free flowing. Putting together the power package with EA seems to add some tensions. So should you add tricep extension to MacDonald's? I know for me doing EA often seems to lead to some interference with folding and unfolding of the right arm. If you are doing LFT the muscles fire to do the pickup and they need to relax is swingers to allow for "throw out" Of course hitters don't have to worry about that cause they are firing them. Lynn can you elaborate this
Threaded Mode
