It would be helpful for me to tie MacDonald's exercises to extensor action. MacDonalds seem so relaxed and free flowing. Putting together the power package with EA seems to add some tensions. So should you add tricep extension to MacDonald's? I know for me doing EA often seems to lead to some interference with folding and unfolding of the right arm. If you are doing LFT the muscles fire to do the pickup and they need to relax is swingers to allow for "throw out" Of course hitters don't have to worry about that cause they are firing them. Lynn can you elaborate this
If you are doing LFT the muscles fire to do the pickup and they need to relax is swingers to allow for "throw out" Of course hitters don't have to worry about that cause they are firing them. Lynn can you elaborate this
I don't understand your sentence, David. Please rephrase, and I'll do my best. Thanks!
Speaking of the right elbow and EA, at what point does the right forearm and the shaft form the 90 degree angle?
That EA can be tricky if you get the elbow facing the side at the top rather than the ground, thus having more that 90 degrees(and less support), or get the right wrist cocking and creating less than 90 degrees.
Not sure the mere use of EA will get the correct alignment without some strong monitoring of how that elbow is working.
Hybrid Mode
