[NCHamr]

And I thought one hundred swings was a lot I usually work on the MacDonald Drills, Flying Wedges, Plane Line Tracing, Basic and Acquired Motion, Startdown Waggles, and depending on the time of night (and if the roommates are gone ) i'll work with an Impact Bag. I usually do them in sets of twenty and do them until I feel confident with what I'm working on. That could be twenty reps, or a couple hundred on some nights