In the foreward, Ben talks about getting Chapters 4,5 into your head as a prerequisite to getting better.
Might be a good place to start, with and without a club.
500 swings sounds excessive, and could lead to failing to get new grip, plane line, proper waggle, ect.
Swing, hold, rest, then back to the beginning of your address routine, even in the house, IMO. Maybe 25 of those, with deep focus, would be better than 500 sloppy ones?
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