[O.B.Left]

what??? of course there would be lag pressure ob, they didnt get it wrong. YOU DO WANT TO SWING THE HANDS AT A CONSTANT SPEED, you move them at the same speed, you are not speeding up down there, constant hand speed is not hard at all, why are you guys saying constant hand speed is not possible???

With more time , tonight maybe , I can support my position with book reference. But for instance period of shoulder acceleration , period of arm acceleration etc.... how can these things be speeding up if the hands are not? Lag pressure is a product of the rate of acceleration of the hands. Now to do that without the rate dropping off, to sustain lag pressure in other words you have to start down slow and build it up at a steady rate. No over acceleration to a rate that can't be maintained. In so doing it may feel very slow in terms of build up of hand speed. Thinking its a constant speed , though false , may help you in this effort. In other words its feels constant but it isn't.