[YodasLuke]

which version where the swing chains , and what drills did you use please .
Do you use these in your teaching alot?
sustain the lag Mark R

I've got the XX Strong version, of the original Speed Chain. I've also got the new one that hasn't hit the web, just yet. It works well with Roll, so Swingers will like it. I'm not sure when it's coming to market.

As far as the drills go, I need to do some additional testing. I've tried a number of different things. So, I need to figure out the best plan of attack. I'm working with some of my students to see what brings the quickest and most sustained improvement.