Curtis, I recommend laying off a couple of days, stay away from the ball throwing and then resume the work isometrically with no band. Get the motions down pat and learn to feel the appropriate. Then add the band and do the exercises once, repeating a second time during the day isometrically for a couple of days. Then do them twice a day with the band. From there we can talk again. There might be a couple of the movements that you would do a third time. This is very consistent with the rehab model. Let me know how it goes. Vickie
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