David Orr - The Right Forearm Takeaway

[nuke99]

Bleh .. sounds like I asked a silly question ..

anyway... I thought when i in my shower ... ( swinging and testing in my shower .. something else besides my arm is swinging!)

The section which enable you to turn the most smoothly is the best "flex" location.

Say you got a big tummy. dont flex at the abominal instead use the upper chest or the hips.

If you are Old and it hurts to move your torso.. Use the Hips more.

But if you are really fit , I truly think the abdomen flex is the best. Because it have the most softest tissue and it enable us to swing the smoothest possible. And the Upper arms alignments is the easiest to be intacted this way?

On another hand, I saw somewhere its sometime good to Lock your spine using the axis tilt on the way down... well, I am not an expert.. Just a Noob trying to have some fun challenging the idea.

Just a thought. what do you think about my deduction , Am i daydreaming ?

[12 piece bucket]

Bleh .. sounds like I asked a silly question ..

anyway... I thought when i in my shower ... ( swinging and testing in my shower .. something else besides my arm is swinging!)

Oh my!!! I just read this . . . how did I miss it!!!

Was the other thing . . . YOUR SOCKS?

Couldn't let that one slide. You so craaaaazeeeeeeee!!!

I'll let you get back to working out that right forearm in the shower.

[nuke99]

No....

But to think of it .. I guess .. duh !

[annikan skywalker]

"The Perv" is invaded all of our sites.....Time to shutter down!!! Back to the RFT and the Cool stuff on Delivery Paths...Keep it Toked ..Green Man ...I'm smellin what your smokin!!! Good Stuff...Columbian or Jamaican?



Remember Delivery Paths and Plane Angle Shifts are like Peanut Butter and Jelly...It's not a PBJ unless you got both...


A lot of people don't realize that the same delivery paths apply to the backstroke....Double Shift is Angled Line in both directions!!!!! Single is Angled Backstroke and Straight Line Downstroke...Right?????????????????????????????:co nfused1

[12 piece bucket]

"The Perv" is invaded all of our sites.....Time to shutter down!!! Back to the RFT and the Cool stuff on Delivery Paths...Keep it Toked ..Green Man ...I'm smellin what your smokin!!! Good Stuff...Columbian or Jamaican?



Remember Delivery Paths and Plane Angle Shifts are like Peanut Butter and Jelly...It's not a PBJ unless you got both...


A lot of people don't realize that the same delivery paths apply to the backstroke....Double Shift is Angled Line in both directions!!!!! Single is Angled Backstroke and Straight Line Downstroke...Right?????????????????????????????:co nfused1

What did he just say?

[nuke99]

12 p buck ,

he said the perv( one not two)..had invaded. You heard it.

Not me .. i didn't say anything , just said something, could be anything... is he hinting you? *whistle*

score 2 vs 2 ... he he he.

Ok admin sorry.. bad joke , i apologize. won't happen again .. but HAHAHAHAHA...

[Amen Corner]

A lot of people don't realize that the same delivery paths apply to the backstroke....Double Shift is Angled Line in both directions!!!!! Single is Angled Backstroke and Straight Line Downstroke...Right?????????????????????????????:co nfused1

Si.

Care to explain?

[6bmike]

Si.

Care to explain?

IMHO,

A single shift never comes back to the elbow plane it came back and up on . It shifts to the turned shoulder and drives down to impact. Shallow up and steep down. Single shift- a shift in ONE direction before impact. .

A double shift returns to the elbow plane after a single shift upward from around the shoulders to head. Shallower angled planes on both ends.
Double shift- two shifts before impact.