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Reasons for over acceleration

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Old 09-28-2006, 10:18 PM
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Originally Posted by danny_shank
I'm trying to get a better understanding for the causes of over acceleration in a swinger.

Is it all about avoiding muscular effort with your left arm and any 'adding' with your right arm. Are there any other important factors? For example how important is the pivot? Can you rotate too fast?
Great Question . . . Hope some HEAVIES way in on this here.
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Old 09-28-2006, 11:54 PM
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If the start down is by left hip/leg plus right shoulder down without any efforts by arms, will that help not over acceleration?
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