Tnak you very much, Okie, 12PB and Burner. Every impuls for the hatchery is velcome. Just asking this question led me to a couple of more insights which led me to read the book one more time (i´ve read it numeral times) and a lot of deeper levels of understanding where waiting for me. Now I understand mor deeply a lot of things, among other the following: Fanning the forearm, the frozen rear wrist, the feeling of a turning wheel rim of the hands, stationary head, all of it nessesary for coming right in the follow through. I think that my former question was a bit premature but for me important in that it lead me further in my quest.
This is really a fantastic travel in learning

, I´m learning a lot about learning as a sideeffect.
Hans