I lost about 80 lbs in 9 months on a low carb-Atkins diet, three years ago and without any exercise, as my leg was in a cast for eight of those months. Going from 290 to 205. I've been on Paleo for two years, Robb Wolf style but with some diary and gained 20 lbs with strength training and still dropped another size in clothes, Im wearing clothes I wore as a freshman in college decades ago and never felt better or looked as good despite age. Atkins and Paleo saved my life, keep it up.
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