Hip rotation

[HungryBear]

Go-ahead and test your results with the V.J. Trolio Dowel Drill. Let us know the results. Pass or Fail?[/quote]

Thanks;

It enables me to pass the dowel drill. BECAUSE- (now I have not tested long enough to see all the results). I FEEL that my pelvis rotates MUCH quicker but also slows quickly and sooner. I have a better pivot separation between pelvis and shoulders. maybe I shouldnt mention the words but _KINEMATIC SEQUENCE- with distinct hip and shoulder separation.

The rollers do not help with balance because I will just roll off or push them away if I put much pressure against them. I just feel position.

The Bear